Barley Porridge Recipe for weight loss-recipes4U

Barley Porridge Recipe for weight loss

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Grain porridge is exceptionally delicious to eat, it can likewise be called grain pulao. Frequently on the way of weight reduction, there is a longing to eat something zesty. At such critical points in time, make and eat this grain porridge/pulao. It is fiery to eat and is likewise exceptionally helpful for wellbeing. Alongside weight, it likewise helps in expanding resistance. So you make this nutritious grain porridge/pulao and partake in its taste.

Ingredients for Jau Dalia/Pulao

Barley Broken Wheat - ½ cup (90 grams)

Desi Ghee - 1 tbsp

Cumin Seeds - ½ tsp

Peas - ½ cup

Carrot - ¼ cup, chopped

Cauliflower - ¼ cup, finely chopped

Capsicum - ¼ cup, finely chopped

Ginger - 1 tsp, grated

Green Chilli - 1, finely chopped

Tomato - 1, chopped

Salt - ½ tsp

Making of Barley Dalia / Pulao

Broil grain porridge in a skillet, blending consistently, on medium fire till it changes tone marginally. In the wake of broiling, take it out in a bowl. Presently put 1 tbsp of ghee in the cooker and intensity it. Put ½ tsp of cumin in hot ghee and broil it delicately. Then add ½ cup of green peas, ¼ cup of finely hacked carrots, ¼ cup of finely cleaved cauliflower, ¼ cup of finely slashed capsicum, 1 tsp of ground ginger and 1 finely cleaved green bean stew.

Broil them softly on medium fire, then, at that point, add cooked grain porridge and sear for a portion of a moment, blending it well. In the wake of broiling, cut 1 tomato into little pieces by eliminating its seeds, add it and blend it well. Blend it by adding 1.5 cups of water and ½ tsp of salt, then close the cooker and cook on high fire till one whistle. Switch off the gas after a whistle and let the strain of the cooker emerge.

At the point when the tension is delivered, open the cooker and mix the porridge a little with a light hand, then cover it midway and save it for 10 minutes. At the point when the time is up, grain porridge/pulao will be prepared. Serve it and partake in its taste.

Ideas

You can broil 2-3 cups of grain porridge together and keep it in a holder, when you want to make it with the strategy given previously.

While making porridge, measure and pour multiple times the water from the porridge.